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Are Your Workouts Hurting or Helping You?

How can you increase the effectiveness and efficiency of your workouts while decreasing your risk of injury? The key to achieving this is recognizing your weak link. Most of us are aware of our shortcomings; whether it’s tight hamstrings or achy knees, we usually have some part of our body talking to us after a […]

Injury Risk Prevention

“If you don’t assess you just guess.”–Dr. Greg Rose, Titleist Performance Institute It all begins with a movement baseline. Whether you are looking to improve your performance for life, suffering from an acute injury or attempting to reactivate from a chronic condition it is critical to know just how your body has adapted to life’s […]