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Are Your Workouts Hurting or Helping You?

How can you increase the effectiveness and efficiency of your workouts while decreasing your risk of injury? The key to achieving this is recognizing your weak link. Most of us are aware of our shortcomings; whether it’s tight hamstrings or achy knees, we usually have some part of our body talking to us after a […]

Metabolic = Fat Burning

At ClinicFit, we have two types of workouts: Strength and Metabolic. Metabolic indicates a cardiovascular workout; however, our form of “cardio” is different than what you see at most gyms. In our metabolic classes we effectively apply our own form of HIIT (high intensity interval training), which involves repeated bouts of high intensity work followed […]