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The High Cost of Sitting

A passive approach to sitting results in cumulative strain to joints and ligaments that can stress out or even inhibit the activity of our deep core stabilizers. The body responds by shortening muscles that are designed to move us such as our hip flexors, pecs, and piriformis to name a few. So, what does this […]

Injury Risk Prevention

“If you don’t assess you just guess.”–Dr. Greg Rose, Titleist Performance Institute It all begins with a movement baseline. Whether you are looking to improve your performance for life, suffering from an acute injury or attempting to reactivate from a chronic condition it is critical to know just how your body has adapted to life’s […]