Archive by Author

The High Cost of Sitting

A passive approach to sitting results in cumulative strain to joints and ligaments that can stress out or even inhibit the activity of our deep core stabilizers. The body responds by shortening muscles that are designed to move us such as our hip flexors, pecs, and piriformis to name a few. So, what does this […]

Metabolic = Fat Burning

At ClinicFit, we have two types of workouts: Strength and Metabolic. Metabolic indicates a cardiovascular workout; however, our form of “cardio” is different than what you see at most gyms. In our metabolic classes we effectively apply our own form of HIIT (high intensity interval training), which involves repeated bouts of high intensity work followed […]