The High Cost of Sitting

A passive approach to sitting results in cumulative strain to joints and ligaments that can stress out or even inhibit the activity of our deep core stabilizers. The body responds by shortening muscles that are designed to move us such as our hip flexors, pecs, and piriformis to name a few. So, what does this […]

Are Your Workouts Hurting or Helping You?

How can you increase the effectiveness and efficiency of your workouts while decreasing your risk of injury? The key to achieving this is recognizing your weak link. Most of us are aware of our shortcomings; whether it’s tight hamstrings or achy knees, we usually have some part of our body talking to us after a […]

Injury Risk Prevention

“If you don’t assess you just guess.”–Dr. Greg Rose, Titleist Performance Institute It all begins with a movement baseline. Whether you are looking to improve your performance for life, suffering from an acute injury or attempting to reactivate from a chronic condition it is critical to know just how your body has adapted to life’s […]

Metabolic = Fat Burning

At ClinicFit, we have two types of workouts: Strength and Metabolic. Metabolic indicates a cardiovascular workout; however, our form of “cardio” is different than what you see at most gyms. In our metabolic classes we effectively apply our own form of HIIT (high intensity interval training), which involves repeated bouts of high intensity work followed […]